All the essentials you will need to complete your shower with the cleanliness & freshness of kitchen pantry staples.
The Joys of an EDIBLE Shower~
Ahhhh~ Nothing like an edible shower. Try this.
Mix 3 tbl. honey w/1 Tbl. Coconut Oil. Then different bowl: mix 1 C. Turbinado
sugar, 1/4 C. Avacado Oil, 1/4 C. Grapeseed Oil, a few drops essential oil of
peppermint, or lemon/lime zest. Have on hand, crushed adzuki beans, your coconut
oil, sea clay based soap and aloe vera plant.
Before showering: Do a complete body DRY Brushing. Using an all natural hair brush,
start from your toes and brush firmly and UP-wards toward your lymph nodes.
Brush entire feet and legs working all the way up to your chest and lymph nodes.
Brushing firmly to release toxins out through lymph. When you reach chest and
neck areas brush downwardly toward lymph nodes and heart area. Then raise your
arms one at a time, now brush firmly down from your finger tips to your arm
pits. This entire process should only take 3 minutes. Next get in a steamy HOT
shower, rinse your entire body and hair. Using your aloe vera plant, wash your
hair to rid any build up. Now wash your face with your sea clay soap and adzuki
scrub.Rinse. Next, put your honey/coconut oil mix on your hair. Massage very
well into scalp and working down to the ends. Massage head for at least 1
minute. Now use the remaining honey/coconut oil mix to massage into your face
and neck. Leave mix on hair and face as you finish your shower. Don't worry
about it running down, just lick your lips~! Yumm. Next you can use your sea
clay soap or honey oatmeal soap to wash your entire body. Now your are ready to
exfolliate. Use your sugar scrub and scrub your entire body. Working in
circular massaging motions to allow your body to readily absorb your oils.
Massage slowly being sure to exfolliate all parts of your awesome body, fingers,
toes, feet, backs of hands , elbows and bum. Then don't forget to use your pumice/volcano stone
for smoothing the roughness of your feet and toes and maybe palm of hands. Using a wide tooth comb,
you are ready to comb through your honey hair making it silky and yummy. OK, ready to
rinse from head to toe, rinsing your hair well while massaging scalp. After shower, PAT dry only, so not to
rub off your sheen/oils. Next, use your Aloe Vera plant to massage the gel into your face,
neck and where ever else you want a lift. You should also use some of the Aloe Vera Plant Gel to massage into your hair for
nutrients and a great healthy shine. Now you are ready to enduldge in Cocoa Butter or Coconut Oil all over your etire body and face!
Now that's what I call an 'EDIBLE' shower. OH the joys! Your skin will thank you.
Doing this 2 or 3 times per week, you will see the benefits and become lost if you don't do it.
Enjoy~
Please refer back to my Glowing Skin Secrets tab. It is VERY important to nourish your body from the INSIDE to reflect that healthy radiance glow or shiny hair on the outside. There are NO quick fixes and if you do all I say here on this page but you do NOT EAT CLEAN, then you are only putting a 'mask / or band aid' on the real problem. However, this that I tell you here, will definitely nourish your skin and hair as these are all good edible nutrients that are absorbed through your LARGEST organ.
Mix 3 tbl. honey w/1 Tbl. Coconut Oil. Then different bowl: mix 1 C. Turbinado
sugar, 1/4 C. Avacado Oil, 1/4 C. Grapeseed Oil, a few drops essential oil of
peppermint, or lemon/lime zest. Have on hand, crushed adzuki beans, your coconut
oil, sea clay based soap and aloe vera plant.
Before showering: Do a complete body DRY Brushing. Using an all natural hair brush,
start from your toes and brush firmly and UP-wards toward your lymph nodes.
Brush entire feet and legs working all the way up to your chest and lymph nodes.
Brushing firmly to release toxins out through lymph. When you reach chest and
neck areas brush downwardly toward lymph nodes and heart area. Then raise your
arms one at a time, now brush firmly down from your finger tips to your arm
pits. This entire process should only take 3 minutes. Next get in a steamy HOT
shower, rinse your entire body and hair. Using your aloe vera plant, wash your
hair to rid any build up. Now wash your face with your sea clay soap and adzuki
scrub.Rinse. Next, put your honey/coconut oil mix on your hair. Massage very
well into scalp and working down to the ends. Massage head for at least 1
minute. Now use the remaining honey/coconut oil mix to massage into your face
and neck. Leave mix on hair and face as you finish your shower. Don't worry
about it running down, just lick your lips~! Yumm. Next you can use your sea
clay soap or honey oatmeal soap to wash your entire body. Now your are ready to
exfolliate. Use your sugar scrub and scrub your entire body. Working in
circular massaging motions to allow your body to readily absorb your oils.
Massage slowly being sure to exfolliate all parts of your awesome body, fingers,
toes, feet, backs of hands , elbows and bum. Then don't forget to use your pumice/volcano stone
for smoothing the roughness of your feet and toes and maybe palm of hands. Using a wide tooth comb,
you are ready to comb through your honey hair making it silky and yummy. OK, ready to
rinse from head to toe, rinsing your hair well while massaging scalp. After shower, PAT dry only, so not to
rub off your sheen/oils. Next, use your Aloe Vera plant to massage the gel into your face,
neck and where ever else you want a lift. You should also use some of the Aloe Vera Plant Gel to massage into your hair for
nutrients and a great healthy shine. Now you are ready to enduldge in Cocoa Butter or Coconut Oil all over your etire body and face!
Now that's what I call an 'EDIBLE' shower. OH the joys! Your skin will thank you.
Doing this 2 or 3 times per week, you will see the benefits and become lost if you don't do it.
Enjoy~
Please refer back to my Glowing Skin Secrets tab. It is VERY important to nourish your body from the INSIDE to reflect that healthy radiance glow or shiny hair on the outside. There are NO quick fixes and if you do all I say here on this page but you do NOT EAT CLEAN, then you are only putting a 'mask / or band aid' on the real problem. However, this that I tell you here, will definitely nourish your skin and hair as these are all good edible nutrients that are absorbed through your LARGEST organ.
